Evidence‑based care for your wellness goals

🥗 Personalized Meal Plans and Nutrition Counseling

Individualized consultations to help you achieve your health goals, including whether it be weight loss, hormonal balance, improved diabetes or digestive health.

🩺 Medical Nutrition Therapy (MNT)

Medical nutrition therapy or MNT offers therapeutic diets and nutritional elements for the management of

• Diabetes
• Hypertension
• Fatty liver
• PCOS
• Thyroid disorders
• IBS & Acid Reflux

🥄 Meal Planning and Healthy Recipes

We provide meal plans that you can easily prepare that are healthy and delicious (easy as well!). You will have all the information you need (grocery lists, preparation tips, and easy to make recipes) based on your dietary needs and lifestyle.

🧘‍♀️ Wellness and Lifestyle Coaching

We coach on wellness and lifestyle areas which can help you develop better habits in:

• Sleep
• Stress
• Mindful eating
• Physical activity

👩‍💻 Online consultations and support services

We can offer the service you need anywhere and can even provide consultations in a healthy way all from the comfort of your own home! Our consultations are flexible video services and for ongoing support via whatsapp or email.

🏢 Workplace Wellness Programs

We can deliver sessions to groups, health webinars or we can develop a plan based on corporated needs to make employees health choices.