Taking care of our eyes begins with the food we eat. A healthy diet full of eye-friendly nutrients can protect vision, reduce the risk of eye diseases, and keep vision sharp for the coming years.
Best foods for eye health:
1. Carrot and sweet potato
They are rich in beta-carotene and vitamin A, and help maintain good night vision and general eye health.
2. Bladed greens
Packed with lutein and zexanthin, powerful antioxidants that protect their eyes from harmful light and prevent stain degeneration.
3. Citrus fruit (orange, lemon, grapes)
High vitamin C, which supports blood vessels in the eyes and reduces the risk of cataracts.
4. Fish (salmon, tuna, sardine, mackerel)
Omega -3 is loaded with fatty acids, required for retinal function and to prevent dry eyes.
5. Nuts and seeds (almonds, walnuts, chia, flax seeds, sunflower seeds)
Excellent sources of vitamin E and omega-3s, they protect cells in the eyes from damage.
6. Eggs
Lutein, zexanthin, vitamin E, and zinc are included, which reduces the risk of age -related vision problems.
7. Berries (blueberries, strawberries, blackberries)
Rich in antioxidants that improve blood circulation and prevent eye stress.
8. Full-grain and legumes
Provide zinc and vitamin E, support the total eye function, and reduce the risk of stained degeneration.
9. Red and yellow chili
In the richest sources of vitamin C, keep the blood vessels in the eye healthy.
10. Green tea
It contains catachin (antioxidants) that protects the eyes from cataracts and macular degeneration.
Quick Eye Health Tip:
- Eat a balanced diet richly on colored fruits and vegetables.
- Stay hydrated to keep your eyes moist.
- Limit processes with processed and sugar that can damage vision.
- Protect eyes from UV rays with shades.
- Get regular eye control.
✨ Healthy food = healthy eyes. Start adding vision-boosting foods to your daily diet and protecting your vision naturally.
